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Your completely free mental health resource library, come here to read facts about different mental illness challenges, tips for coping, and information about online support services.
HEADSPACE MEDITATION APP
This application gives 2 weeks free trial after purchasing an annual package. It has 5 main features: Today, Meditate, Sleep, Move, Focus, and much more.
It is a tool created by game designers in order to help build the personal resilience, to build the physical, mental, emotional and social strength.
You now have access to Dr. Spiegel’s self-hypnosis exercises from the comfort of your own home. Join the members of Reveri in learning self-hypnosis.
You're not alone...
Find a safe space, and chat to me when you are ready.
Just click the green chat button in the bottom right corner 👉