Useful Apps For Anxiety

HEADSPACE MEDITATION APP

This application gives 2 weeks free trial after purchasing an annual package. It has 5 main features: Today, Meditate, Sleep, Move, Focus, and much more.

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SUPERBETTER PLATFORM

It is a tool created by game designers in order to help build the personal resilience, to build the physical, mental, emotional and social strength.

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ANXIETY RELIEVER

A very important part of overcoming anxiety is identifying your triggers, tracking your habitual thoughts and noticing improvements. 

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MindShift CBT
APPLICATION

It mainly targets for General Worry, Social Anxiety, Perfectionism, Panic and Phobias. For each disorder, it describe the definition...

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REVERI
SELF-HYPNOSIS APP

You now have access to Dr. Spiegel’s self-hypnosis exercises from the comfort of your own home. Join the members of Reveri in learning self-hypnosis.

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You're not alone...

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You are in a safe space, and you can chat to me when you are ready.

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Just click the green chat button in the bottom right corner 👉

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