Tips For Managing Anxiety

BUILDING RESILIENCE

Learning healthy ways to cope and how to draw from resources in your community can help you build resilience.

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REDUCE STRESS

Everyone feels stressed from time to time. Stress can give you a rush of energy when it’s needed most.

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GET QUALITY SLEEP

To fit in everything we want to do in our day, we often sacrifice sleep. But sleep affects both mental and physical health.

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STRENGTHEN SOCIAL CONNECTIONS

Social connections might help protect health and lengthen life. Scientists are finding that our links to others can have...

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BE MINDFUL

The concept of mindfulness is simple. This ancient practice
is about being completely aware of what’s happening in the...

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You're not alone...

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You are in a safe space, and you can chat to me when you are ready.

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Just click the green chat button in the bottom right corner 👉

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