Welcome to your SBA portal!
If you or someone you know is struggling with thoughts of suicide, please reach out to a crisis hotline here.
It is totally free mental health application and has 4 main titles: Help Right Now, Coping Strategies, Information, Personal.
Depression, Negative Thinking, Childhood Trauma, Anxiety, Grief, Apps
Google Play Store
It is totally free mental health application.
It has 4 main titles: Help Right Now, Coping Strategies, Information, Personal.
Under “Help Right Now” title, there are 9 subtitles. They are Stop, Get Grounded, Breathing Control, Catastrophe Scale, Uplifting Quotes, Here & Now, Stay In Today, Affirmations, Helpful Websites.
Under “Coping Strategies”, it mentions 4 subtitles: Thinking Patterns, Metaphors, Manage Worries, Positive Steps.
Under “Information” title, it mentions about Anger, Anxiety, Depression, Self Esteem, Stress.
Under “Personal” title, it gives the chances to write diary, positive habits, negative habits, my notes.
Join our community
Are you looking for a supportive and understanding community that can help you navigate your mental health journey?
By joining our community, you'll gain access to a wealth of resources, insights, and advice from others who have faced similar struggles.
Join our mental health community today and take the first step towards a happier, healthier you!