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It is totally free mental health application and has 4 main titles: Help Right Now, Coping Strategies, Information, Personal.


Depression, Negative Thinking, Childhood Trauma, Anxiety, Grief, Apps

Google Play Store

  • It is totally free mental health application.

  • It has 4 main titles: Help Right Now, Coping Strategies, Information, Personal.

  • Under “Help Right Now” title, there are 9 subtitles. They are Stop, Get Grounded, Breathing Control, Catastrophe Scale, Uplifting Quotes, Here & Now, Stay In Today, Affirmations, Helpful Websites.

  • Under “Coping Strategies”, it mentions 4 subtitles: Thinking Patterns, Metaphors, Manage Worries, Positive Steps.

  • Under “Information” title, it mentions about Anger, Anxiety, Depression, Self Esteem, Stress.

  • Under “Personal” title, it gives the chances to write diary, positive habits, negative habits, my notes.


Join our community

Are you looking for a supportive and understanding community that can help you navigate your mental health journey?

By joining our community, you'll gain access to a wealth of resources, insights, and advice from others who have faced similar struggles.

Join our mental health community today and take the first step towards a happier, healthier you!

Image of Scott Berry, Mental Health Coach and Counsellor
- Scott Berry

Join our Thrive community

✅ Connect with a community of individuals who understand what you're going through and provide empathy and support.

✅ Learn evidence based techniques, such as cognitive behavioral therapy and mindfulness meditation, to improve mental health.

✅ Experience the positive impact on your life and relationships, when joining a likeminded, Thriving community.

✅ Stay up-to-date on the latest mental health research, resources, and tips to support your well-being.

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