WHATSUP APPLICATION

It is totally free mental health application and has 4 main titles: Help Right Now, Coping Strategies, Information, Personal.

Depression, Negative Thinking, Childhood Trauma, Anxiety, Grief, Apps

Google Play Store

It is totally free mental health application.
It has 4 main titles: Help Right Now, Coping Strategies, Information, Personal.
Under “Help Right Now” title, there are 9 subtitles. They are Stop, Get Grounded, Breathing Control, Catastrophe Scale, Uplifting Quotes, Here & Now, Stay In Today, Affirmations, Helpful Websites.
Under “Coping Strategies”, it mentions 4 subtitles: Thinking Patterns, Metaphors, Manage Worries, Positive Steps.
Under “Information” title, it mentions about Anger, Anxiety, Depression, Self Esteem, Stress.
Under “Personal” title, it gives the chances to write diary, positive habits, negative habits, my notes.

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