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Social connections might help protect health and lengthen life, scientists discover the link to connections and health.


Anxiety, Depression, Negative Thinking, Childhood Trauma, Grief, Tips

Original resource

  • Build strong relationships with your kids.

  • Get active and share good habits with family and friends.

  • If you’re a family caregiver, ask for help from others.

  • Join a group focused on a favorite hobby, such as reading, hiking, or painting.

  • Take a class to learn something new.

  • Volunteer for things you care about in your community, like a community garden, school, library, or place of worship.

  • Travel to different places and meet new people.


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