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If you or someone you know is struggling with thoughts of suicide, please reach out to a crisis hotline here.
You now have access to Dr. Spiegel’s self-hypnosis exercises from the comfort of your own home. Join the members of Reveri in learning self-hypnosis.
Apps, Depression, Negative Thinking, Anxiety, Meditation
Original source https://www.reveri.com
Dr. Spiegel recently appeared on the Huberman Lab Podcast to speak about how hypnosis can enhance your health and optimise performance. It is a great introduction to hypnosis and Reveri. (Be sure to also check out Dr. Huberman being hypnotised by Dr. Spiegel here!)
When the BBC wrote about the medical power of hypnosis they asked Reveri's co-founder Dr. Spiegel some questions. He has published thirteen books, 404 scientific journal articles, and 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. Read more about it now.
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