top of page

REDUCE STRESS

Everyone feels stressed from time to time. Stress can give you a rush of energy when it’s needed most.

REDUCE STRESS

Anxiety, Negative Thinking, Tips

Original resource https://www.nih.gov

  • Get enough sleep. Adults need 7 or more hours each
    night, school-age kids need 9–12, and teens need 8–10.

  • Exercise regularly. Just 30 minutes a day of walking can
    boost mood and reduce stress.

  • Build a social support network.

  • Set priorities. Decide what must get done and what can wait.
    Say no to new tasks if they are putting you into overload.

  • Show compassion for yourself. Note what you’ve
    accomplished at the end of the day, not what you didn’t.

  • Schedule regular times for a relaxing activity that uses
    mindfulness/breathing exercises, like yoga or tai chi.

  • Seek help. Talk to a mental health professional if you feel unable to cope, have suicidal thoughts, or use drugs or alcohol to cope.

Coloful-circle-loading-gif.gif
justinpm15_illustration_of_a_woman_guiding_someone_on_a_path_to_0d6e53e2-9a2b-4c56-83f9-b0

Join our community

Are you looking for a supportive and understanding community that can help you navigate your mental health journey?

By joining our community, you'll gain access to a wealth of resources, insights, and advice from others who have faced similar struggles.

Join our mental health community today and take the first step towards a happier, healthier you!

Image of Scott Berry, Mental Health Coach and Counsellor
- Scott Berry

Join our Thrive community

✅ Connect with a community of individuals who understand what you're going through and provide empathy and support.

✅ Learn evidence based techniques, such as cognitive behavioral therapy and mindfulness meditation, to improve mental health.

✅ Experience the positive impact on your life and relationships, when joining a likeminded, Thriving community.

✅ Stay up-to-date on the latest mental health research, resources, and tips to support your well-being.

bottom of page