HEADSPACE MEDITATION APP
This application gives 2 weeks free trial after purchasing an annual package. It has 5 main features: Today, Meditate, Sleep, Move, Focus, and much more.
Apps, Meditation, Depression, Anxiety, Negative Thinking, Grief
Original source https://www.headspace.com
This application gives 2 weeks free trial after purchasing an annual package, It has 5 main features: Today, Meditate, Sleep, Move and Focus.
Under “Today” feature, it mentions what to do in the morning as of “Start your day”, in the afternoon as of “Your afternoon lift”, at night as of “At night”.
Under “Meditate” feature, it has meditation courses for different situations.
Under “Sleep” feature, it mentions Sleepcasts, Meditation & Breathing, Sleep music and Sleep Radio.
Under “Move” feature, it mentions different work-outs/exercises like Yoga, Dance, Cardio, Quick Work-outs.
Under “Focus” feature, it has guides, exercises, music for keeping focused. It mentions different techniques to get focused for work, study and movement.
Join our community
Are you looking for a supportive and understanding community that can help you navigate your mental health journey?
By joining our community, you'll gain access to a wealth of resources, insights, and advice from others who have faced similar struggles.
Join our mental health community today and take the first step towards a happier, healthier you!