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To fit in everything we want to do in our day, we often sacrifice sleep. But sleep affects both mental and physical health.


Depression, Anxiety, Negative Thinking, Childhood Trauma, Grief, Tips

Original resource

  • Go to bed the same time each night and wake up the same time each morning.

  • Sleep in a dark, quiet, comfortable environment.

  • Exercise daily (but not right before bedtime).

  • Limit the use of electronics before bed.

  • Relax before bedtime. Try a warm bath or reading.

  • Avoid alcohol and large meals before bedtime.

  • Avoid stimulants like nicotine and caffeine.

  • Don't take naps after mid-afternoon. 

  • Keep naps short.

  • Try to get natural sunlight for at least 30 minutes a day.

  • Consult a health care professional if you have ongoing sleep problems.


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