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GET QUALITY SLEEP
To fit in everything we want to do in our day, we often sacrifice sleep. But sleep affects both mental and physical health.
Depression, Anxiety, Negative Thinking, Childhood Trauma, Grief, Tips
Original resource https://www.nih.gov
Go to bed the same time each night and wake up the same time each morning.
Sleep in a dark, quiet, comfortable environment.
Exercise daily (but not right before bedtime).
Limit the use of electronics before bed.
Relax before bedtime. Try a warm bath or reading.
Avoid alcohol and large meals before bedtime.
Avoid stimulants like nicotine and caffeine.
Don't take naps after mid-afternoon.
Keep naps short.
Try to get natural sunlight for at least 30 minutes a day.
Consult a health care professional if you have ongoing sleep problems.
Join our community
Are you looking for a supportive and understanding community that can help you navigate your mental health journey?
By joining our community, you'll gain access to a wealth of resources, insights, and advice from others who have faced similar struggles.
Join our mental health community today and take the first step towards a happier, healthier you!
