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Learning healthy ways to cope and how to draw from resources in your community can help you build resilience.


Depression, Childhood Trauma, Negative Thinking, Tips

Original resource

  • Develop healthy physical habits. Healthy eating, physical activity, and regular sleep can improve your physical and mental health.

  • Take time for yourself each day. Notice the good moments. Do something you enjoy, like reading or listening to music.

  • Look at problems from different angles. Think of challenging situations as growth opportunities. Try to see the positive side of things. Learn from your mistakes.

  • Practice gratitude. Take time to be thankful each day.

  • Explore your beliefs about the meaning and purpose of life. Guide your life by the principles important to you.

  • Tap into social connections and community. Surround yourself with positive, healthy people. Ask for help when you need it.


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By joining our community, you'll gain access to a wealth of resources, insights, and advice from others who have faced similar struggles.

Join our mental health community today and take the first step towards a happier, healthier you!

Image of Scott Berry, Mental Health Coach and Counsellor
- Scott Berry

Join our Thrive community

✅ Connect with a community of individuals who understand what you're going through and provide empathy and support.

✅ Learn evidence based techniques, such as cognitive behavioral therapy and mindfulness meditation, to improve mental health.

✅ Experience the positive impact on your life and relationships, when joining a likeminded, Thriving community.

✅ Stay up-to-date on the latest mental health research, resources, and tips to support your well-being.

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