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BE MINDFUL

The concept of mindfulness is simple. It's about being completely aware of what’s happening in the present.

BE MINDFUL

Depression, Negative Thinking, Anxiety, Tips

Original resource https://www.nih.gov

  • Take some deep breaths. Breathe in through your nose to a count of 4, hold for 1 second and then exhale through the mouth to a count of 5. Repeat often.

  • Enjoy a stroll. As you walk, notice your breath and the sights and sounds around you. As thoughts and worries enter your mind, note them but then return to the present.

  • Practice mindful eating. Be aware of taste, textures, and flavors in each bite, and listen to your body when you are hungry and full.

  • Be aware of your body. Mentally scan your body from head to toe. Bring your attention to how each part feels.

  • Find mindfulness resources,  including online programs and teacher-guided practices.

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