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A very important part of overcoming anxiety is identifying your triggers, tracking your habitual thoughts and noticing improvements.


Anxiety, Apps

Original resource: Anxiety Reliever

  • It is a partially free application

  • It has 4 main features: Tips, Sessions, Tracker and Breath.

  • You need to buy the functions under Tips button.

  • Under Sessions button, there are free audio clips for steps to take to manage anxiety, guided meditation, a guide through anxiety, thoughts and feelings, focus on reaction, being an observer, letting go of pain, letting go of resistance.

  • Under Tracker button, you can record your words whenever you are feeling anxious. You can track these.

  • Under Breathe button, you can practice breathing technique from 2 seconds to 20 seconds.


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