Useful Resources For Anxiety

WHATSUP APPLICATION

It is totally free mental health application and has 4 main titles: Help Right Now, Coping Strategies, Information, Personal.

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MENTAL HEALTH SERVICES (ASIA, M.EAST)

If you're an expat you know how difficult it can be to get good mental health counselling and psychotherapy in your area.

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FREE SELF HELP RESOURCES

Here are some Free Self Help materials available in PDF format, simply click on each resource to view and download. 

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EMOTIONAL WELLNESS RECOVERY PLAN

This site hosts a variety of resources including a community, bookstore and blog specializing in mental health recovery.

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BEYOND BLUE HELPLINE AUSTRALIA

Beyond Blue is an Australian mental health resource & helpline for Depression, Anxiety and Suicide.

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You're not alone...

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You are in a safe space, and you can chat to me when you are ready.

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Just click the green chat button in the bottom right corner 👉

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