Choose a resource

A very important part of overcoming anxiety is identifying your triggers, tracking your habitual thoughts and noticing improvements.

The concept of mindfulness is simple. It's about being completely aware of what’s happening in the present.

Beyond Blue is an Australian mental health resource & helpline for Depression, Anxiety and Suicide.

Learning healthy ways to cope and how to draw from resources in your community can help you build resilience.

When someone you love dies, your world changes. There is no
right or wrong way to mourn.

CoPilot is an ideal app for people with ADHD that provides personalized workout plans with coach support, customization to meet individual needs

Daylio is a journaling, mood tracking and diary app that presents insights into users' personality and behavior through data charts.

This site hosts a variety of resources including a community, bookstore and blog specializing in mental health recovery.

Here are some Free Self Help materials available in PDF format, simply click on each resource to view and download.

To fit in everything we want to do in our day, we often sacrifice sleep. But sleep affects both mental and physical health.

This application gives 2 weeks free trial after purchasing an annual package. It has 5 main features: Today, Meditate, Sleep, Move, Focus, and much more.

If you're an expat you know how difficult it can be to get good mental health counselling and psychotherapy in your area.