Depression Resource Library
Your completely free mental health resource library, come here to read facts about different mental health challenges, tips for coping, and information about online support services.
TAKE THE DEPRESSION ASSESSMENT
This quick checklist will ask you to reflect on your feelings over the past two weeks. It is 9 questions that measure how recently and frequently you’ve had symptoms for depression in the last two week. The results offer suggested guidance on what to do next to maintain your mental health.
It is a tool created by game designers in order to help build the personal resilience.
It has 4 main titles: Help Right Now, Coping Strategies, Information, Personal.
- It is totally free mental health application.
- It has 4 main titles: Help Right Now, Coping Strategies, Information, Personal.
- Under “Help Right Now” title, there are 9 subtitles. They are Stop, Get Grounded, Breathing Control, Catastrophe Scale, Uplifting Quotes, Here & Now, Stay In Today, Affirmations, Helpful Websites.