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Depression Resource Library

Your completely free mental health resource library, come here to read facts about different mental health challenges, tips for coping, and information about online support services.

HEADSPACE MEDITATION APP

This application gives 2 weeks free trial after purchasing an annual package. It has 5 main features: Today, Meditate, Sleep, Move, Focus, and much more.

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TAKE THE DEPRESSION ASSESSMENT

This quick checklist will ask you to reflect on your feelings over the past two weeks. It is 9 questions that measure how recently and frequently you’ve had symptoms for depression in the last two week. The results offer suggested guidance on what to do next to maintain your mental health.

SUPERBETTER

PLATFORM

It is a tool created by game designers in order to help build the personal resilience.

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SUPERBETTER PLATFORM

SUPERBETTER PLATFORM

WHATSUP

APPLICATION

It has 4 main titles: Help Right Now, Coping Strategies, Information, Personal.

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- It is totally free mental health application.

- It has 4 main titles: Help Right Now, Coping Strategies, Information, Personal.

- Under “Help Right Now” title, there are 9 subtitles. They are Stop, Get Grounded, Breathing Control, Catastrophe Scale, Uplifting Quotes, Here & Now, Stay In Today, Affirmations, Helpful Websites.

SUPERBETTER PLATFORM