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Negative thinking is something we all experience.

But constant negative thinking can lead you to feel debilitated because it eats away at your self-esteem, your resilience and self-confidence. Negative thinking can cause you to become anxious, can lead to depression and other mood-related problems. In some cases, debilitating negative thoughts can be a sign of a mood or mental health issue that needs attention.


Automatic negative thinking is persistent negative thoughts that appear immediately, without you being aware of even forming the thoughts. This is why you can feel like you have no control over them.

Thinking Man on Couch

Negative Thinking

Did you know?

Your negative thinking pattern is unique to you and will often be associated with experiences from the past and your expectations of the future. This means that the solution to negative thinking needs to be designed specifically for you.