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If you or someone you know is struggling with thoughts of suicide, please reach out to a crisis hotline here.
Negative thinking is something we all experience.
But constant negative thinking can lead you to feel debilitated because it eats away at your self-esteem, your resilience and self-confidence. Negative thinking can cause you to become anxious, can lead to depression and other mood-related problems. In some cases, debilitating negative thoughts can be a sign of a mood or mental health issue that needs attention.

Automatic negative thinking is persistent negative thoughts that appear immediately, without you being aware of even forming the thoughts. This is why you can feel like you have no control over them.
