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Everyone feels sad or down from time-to-time...

but depression is different, it’s more intense.


Did you know?

We think contentment arrives and leaves mysteriously, almost like a cloud: as if happiness is out of our control. But being content is totally in your control. It takes a little self-discipline. And if you don't know how to start, it's completely ok to ask for help.

  • It may come and stay for a long period of time (weeks, months, even years).

  • It may come for no apparent reason –that is, no cause that you can find in the outside world.