You're all set!

Thank you. It means so much to me that you trust me with your emotional and psychological health.

You'll get a confirmation email and SMS soon. In the meantime, here are resources you might enjoy.

If you're in crisis, please reach out to the Samaritans in Bangkok here.



Mind UK

This wonderful UK-based organisation has an equally wonderful website, with lots of great information about emotional and mental health. Click the image to check out their guidance on depression.


Beyond Blue Australia

Beyond Blue is an Australian organisation that helps people with depression and anxiety. There are forums and groups you can join too. Click on the image to check out their guidance and options.


Young Minds

Learn more about anxiety and access some helpful, free resources on anxiety and panic on the young minds website. Just click the image to access their guidance.



Gunderson Health

I don't know this organisation very well at all, but this page has around 10 different Apps for anxiety support. So, perhaps worth checking out.



NIH Emotional Wellness Toolkit

Emotional Wellness is the ability to manage our emotional responses to life's stresses and to bounce back quickly in response to setbacks. The NIH has a great online toolkit, click the image above to access it.


Wellness Recovery Action Plan

This wonderful little website offers a range of toolkits to help with setbacks in life. Click on the logo above to access it now.