Anxiety Assessment Results

SEVERE

Scores from 18-21 indicate severe anxiety. You need immediate help that includes medication and psychotherapy through counselling support. Your results show that you need immediate help and that you shouldn’t wait to feel worse, before reaching out. You are having significant difficulty with tasks of everyday living. You are not able to resolve your anxiety without help and assistance. You need to tell someone that you’re feeling this way and build a support network that can help, when you need it.

This checklist and your results do not replace the services of a medical doctor. This checklist does not diagnose you with anxiety. But it helps you decide whether you need to seek help. To receive a clinical diagnosis of anxiety, please see a mental health professional and follow their advice.

Please avoid completing this test for someone else. You won’t be able to accurately decide on that person’s anxiety if you complete the test yourself on their behalf.

Taking this test is completely confidential. We don’t record results and we can’t trace results back to individuals. We do retain information on the number of visitors who complete the test and what range of distress they had. This helps us to develop new programs and online tools in the future.

WARNING: If you are having suicidal thoughts or urges to self-harm you need to act now. If you are not safe and don’t trust yourself, please go to the emergency department of your hospital now for a clinical evaluation on your overall risk. Do not reach out to me through this site and wait for a response as we don’t provide emergency services.

Dr Scott Berry

Book in to see me

Hi. My name is Scott. I'm a professionally certified coach and counsellor, based in Bangkok, serving English-speaking expats here and across Asia. I work with people face-fo-face and online. I've been in Bangkok for about 15 years now. I have qualifications in psychotherapy from the UK. I have a PhD from Australia. Reach out to me for a no-pressure chat. If I can't help, no problem. I'll help you find someone who can!

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What People Say

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Cellia Bettus

I feel so lucky to have found Scott. His support, kindness and caring have helped me through difficult times. He is a great listener, and...

Review as posted on Google here.

Bangkok, Thailand

Tomas Bazika

Scott worked with me through difficult times. He was kind, patient and truly caring. He also knew how to coach effectively and was excellent in helping me...

Review as posted on Google here.

​Prague, Czech Republic 
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Sandy Remiens

With the wealth of diverse life experience as well as the extensive training that Dr Scott Berry applies to his work, you are in the...

Review as posted on Google here.

Dubai, UAE
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You're not alone...

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You are in a safe space, and you can chat to me when you are ready.

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Just click the green chat button in the bottom right corner 👉

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Anxiety Resources

TIPS FOR MANAGING ANXIETY

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RESOURCES FOR ANXIETY

Click here to browse our tips for managing anxiety